top of page

My Story

Sarah discovered a passion for working with those who struggle or have struggled with disordered eating, anxiety, & food addiction tendencies. Discovering how certain foods can alter the gut-brain axis in detrimental ways, she knew she wanted to help others. She explores the entire individual, from emotional imbalances to biochemical processes that happen within the overall mind and body. 


Sarah grew up in Western New York and graduated from SUNY Empire State with a Bachelor of Science in Business, Management, and Economics with a concentration in marketing. She has worked in varying roles within the retail industry from management to seasonal help to gain experience and keep her skills relevant. Similar to her background, she leads with compassion in hopes that she can provide a positive environment for everyone she meets. She enjoys food, family, outdoor experiences, and loves reading and researching any topics revolving around nutrition, health, food recipes, self-help, and more. 


In 2015 Sarah moved with her husband and 2 kids to North Carolina to enjoy the weather and seek opportunities for growth. Sarah enjoys bringing her 2 kids outside for an adventure as often as possible. Having a love of nature helps her to break away from the stress daily life can bring. Her family encompasses the leadership lifestyle to encourage healthy work-life habits.


Sarah enjoys nature walks, gardening, hiking, cooking, networking, collaborating with like-minded businesses, creating new recipes, exploring new parks, and various educational learning opportunities.


SUNY Empire State 
BS Business Management with a minor in marketing


Nutritional Therapy Association

Nutritional Therapy Practitioner


SUGAR® Certified & Licensed

Sugar Use General Assessment Recording


Dr Leslie Korn Institute for Integrative Medicine

Certified Integrative Mental Health Professional


Ayurvedic Nutrition Certified (in progress)

Certified in Ayurvedic Nutrition


Pranayama Breathwork Certified (in progress)

Certified Pranayama Breathwork Certified Facilitator


Emotional Brain Training (EBT) (in progress)

Level 1 -EBT Provider Certification (Stress Overload)

Sugar Logo.png
LKIIM - jpg Logo Color High Res.jpg
SUNY Empire.jpg
bottom of page