NUTRITION BY NATURE
Services
Nutritional Therapy
Balancing the body & mind is an essential element for lifelong health.
Working together to incorporate healthy eating habits, more movement, and habitual lifestyle changes by creating an individualized plan to achieve your goals is important.
By offering a holistic and functional approach we will develop your emotional and physical wellbeing.
Your dietary goals are a fundamental part of the journey. When you realize the power of the whole person, true healing begins to happen.
The foundations that I work with are the following:
Digestion
Fatty Acid Profile
Blood Sugar (metabolic flexibility)
Vitamins & Minerals
Hydration
Sleep, Stress, & Movement
Immune & Endocrine Response
Cardiovascular, Brain, & Nervous System
Addiction Nutrition
We have come a long way in the research and development of food addiction and that our food choices matter. When biochemical imbalances in the brain & body lead us astray, we find it harder and harder to make the right food choices for our body. When the body is experiencing an imbalance it could result in high blood pressure, blood sugar dysregulation, obesity, anxiety, depression, acne, diabetes, decreased immune response, poor sleep, and so much more. If you have yo-yo dieted all your life and could never figure out how to stabilize your overall health, you may have an underlying food addiction. Many who have walked the path of an eating disorder found themselves struggling to harness their health long term. This can be a scary thing to hear, but there are so many others who struggle and many who are now in recovery.
Bioenergetic Testing
Our bodies are energy. We are constantly creating and using energy. When it comes to our own health and wellness it can be challenging to pinpoint what is causing the inflammation in our gut, the increased cravings, interrupted sleep patterns, painful joints, and so much more. Using the bodies energetic patterns, we can learn more about where in the body we see these imbalances. Bioenergeetic testing gives us an additional tool beyond recognizing the symptoms that you may be experiencing. By looking for what imbalances are stressed within the body we can remediate by using supplements, foundational nutrition, lifestyle changes, habits, and more.
Labs & Testing
HTMA
Hair Tissue Mineral Analysis
This non-invasive testing modality helps us to see potential loss of minerals, heavy metals, oxidative stress, metabolic dysfunction, adrenal stress, and more.
This kit will be mailed directly to you, directions included. Upon receiving the results, it will be worked into your recommendations session. Retesting is encouraged for best results.
Ask about adding this testing during our FREE Introductory call.
Blood Labs
We can learn more about how blood labs can show us imbalances within the bodies systems, all the way down to the cellular level. We compare this with other testing or lab modalities to find and tailor your results to your nutritional recommendations.
Objective testing can give us a glimpse into what the organs in our body are doing; whether it be inflammatory markers, metabolic dysfunction, or enzymatic activity.
Supplements
Need to order supplements? I have Fullscript, Wellevate, & Codeage available for anyone who wants to place an order. Use the appropriate link below to set up an account.
Fullscript
Your online dispensary for supportive supplements sent right to your door.
Wellevate
Your online dispensary for supportive supplements sent right to your door.
Codeage
Combining ancient techniques and modern approaches to provide a holistic environment.
